Weigh In record (no journal entry) for 16 May 2013
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2038 kcal
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Fat: 76.97g | Prot: 132.05g | Carb: 203.77g.
Breakfast: Bananas, GNC Flax Seed Oil, Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: M&M's Peanut M&M's (Package), Schwan's Filet Mignon, Pork Chop. Dinner: Moe's Southwest Grill Pico De Gallo & Chips (Side), Moe's Southwest Grill Streaker Joey Bag of Donuts Burrito - Chicken. more...
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3821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 3 hours, Driving - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 35.0 lb a week
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