Weigh In record (no journal entry) for 16 May 2013
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172.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1685 kcal
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Fat: 126.38g | Prot: 84.89g | Carb: 52.62g.
Breakfast: Silk Unsweetened Soymilk, Atkins Day Break Cranberry Almond Bar, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Kraft Extra Sharp Cheddar Cheese, Jimmy John's #5 Vito Unwich. Dinner: Koegel's Viennas Hot Dog, Atkins Advantage Mocha Latte Shake. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Weight Watchers English Toffee Squares, Brach's Cinnamon Hard Candy Sugar Free, Diet Rite Pure Zero Cola, Better Made Barbecue Flavor Pork Rinds, Meijer Roasted & Salted Almonds. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
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losing 1.6 lb a week
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