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First Day working out at Doctor's Wellness. I don't know why (yet) but I can exercise on a treadmill, stairclimber, and stationary bike with little exertion but those ellipticals really wear me out and in such a short time. Anyone else have issues with an elliptical??
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335.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2931 kcal
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Fat: 105.16g | Prot: 170.69g | Carb: 323.82g.
Breakfast: Jimmy Dean Sausage Crumbles, Sargento Swiss Cheese Slice, onions, Cheddar Cheese, Tortillas, Egg Beaters. Lunch: Dickey's Barbecue Banana Pudding, Green String Beans, Hash, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Chicken Breast, White Rice, Shealy's BarBQue Pork Sandwich. Dinner: International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Cavatappi Bolognese. Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Dutch Apple Pie, Fuji Apples. more...
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5177 kcal
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Activities & Exercise:
Wii Sports Tennis - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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