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Stannenbaum
Journal
16 May 13
Stannenbaum's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
397 kcal
Fat: 31.56g | Prot: 11.17g | Carb: 22.50g.
Breakfast:
Iced Coffee with Cream.
Lunch:
balsamic dressing, Cherry Tomatoes, craisins, reduced fat feta cheese, pecans, olives, Mixed Salad Greens.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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