Weigh In record (no journal entry) for 16 May 2013
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138.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1526 kcal
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Fat: 42.59g | Prot: 43.83g | Carb: 257.37g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Goldfish Original Crackers, Classic Chicken Noodle Soup. Snacks/Other: Nabisco Honey Maid Graham Crackers, Hershey's Kisses Hugs, Marshmallows, Nonfat Frozen Yogurt, Trident Sugarless Gum with Xylitol. more...
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losing 3.5 lb a week
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