Weigh In record (no journal entry) for 16 May 2013
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197.3 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1807 kcal
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Fat: 81.49g | Prot: 34.97g | Carb: 256.76g.
Breakfast: Apple Jacks, 1% Fat Milk. Lunch: Bologna, Whole Wheat Bread. Dinner: Doritos Jacked - Smoky Chipotle BBQ. more...
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gaining 0.4 lb a week
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smcdaniels12's weight history
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