Weigh In record (no journal entry) for 16 May 2013
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203.4 lb
Lost so far: 44.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1351 kcal
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Fat: 55.21g | Prot: 122.66g | Carb: 94.41g.
Breakfast: Healthy Multi-Grain Sandwich Rounds, Milk (Nonfat), Canadian Bacon, Break-Free Real Egg Product, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: High Protein Cereal Bar - Vanilla Caramel. Dinner: Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Dry Grated Parmesan Cheese. Snacks/Other: Omega Natural Peanut Butter, Original Irish Cream, Snack Bars - Whipped Chocolate Almond Delight, Rolo minis, Reduced Fat Mozzarella String Cheese. more...
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losing 0.8 lb a week
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