Weigh In record (no journal entry) for 16 May 2013
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2420 kcal
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Fat: 82.21g | Prot: 105.07g | Carb: 249.02g.
Breakfast: Grade A Large Egg, Low Fat Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Wheat Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Kettle Cooked Reduced Fat Original Potato Chips, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Champ! Mini Swirls Chocolate, Frozen Yogurt Bar. more...
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2469 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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