Weigh In record (no journal entry) for 16 May 2013
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1531 kcal
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Fat: 65.91g | Prot: 57.06g | Carb: 170.63g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Butter (Salted) , Wholemeal Bread, Walnut Whip, Charlotte Baby Potato Salad, 0% Fat Raspberry Yogurt. Dinner: Italian Lasagne, Hamburger. Snacks/Other: Digestive, Double The Bubble. more...
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2128 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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