Darbo's Journal, 13 October 2010

161.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1832 kcal

Fat: 82.23g | Prot: 103.36g | Carb: 178.06g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: chicken pecan salad. Dinner: Lasagna Rollata al Forno, Breadstick. Snacks/Other: honeycrisp apple, meijer string cheese. more...

2409 kcal

Activities & Exercise: team - 1 hour, hip hop - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...