thoj's Journal, 13 October 2010

Weigh In record (no journal entry) for 13 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1599 kcal Fat: 59.94g | Prot: 67.91g | Carb: 192.27g.   Breakfast: coffee, pumpkin spice creamer. Lunch: philly cheesesteak pizza. Dinner: soy sauce, stringsters string cheese, apple. Snacks/Other: bridge mix, spinach lasagna. more...
2095 kcal Activities & Exercise: treadmill interval workout - 30 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau supported ahsiet's Journal Entry.
Steven Lloyd supported madanjen's Journal Entry.
Fleksnes recorded a Weigh In at 184.9 lb.
Corypisarra updated their Food Diary.
Daydreamer15656 recorded a Weigh In at 240.1 lb.
richw54 recorded a Weigh In at 203.7 lb.
rreed01562 supported Gigi39's Journal Entry.