thoj's Journal, 13 October 2010

Weigh In record (no journal entry) for 13 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1599 kcal Fat: 59.94g | Prot: 67.91g | Carb: 192.27g.   Breakfast: coffee, pumpkin spice creamer. Lunch: philly cheesesteak pizza. Dinner: apple, rice, soy sauce, stringsters string cheese. Snacks/Other: bridge mix, spinach lasagna. more...
2095 kcal Activities & Exercise: treadmill interval workout - 30 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

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