Weigh In record (no journal entry) for 13 October 2010
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185.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1819 kcal
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Fat: 85.62g | Prot: 107.90g | Carb: 157.21g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Vinaigrette Dressing, Goat Cheese, Shrimp. Dinner: Hard Taco Shells, Ground Beef. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Craisins, Pumpkin Bread. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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