Weigh In record (no journal entry) for 16 May 2013
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210.8 lb
Lost so far: 1.1 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2013:
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1583 kcal
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Fat: 56.24g | Prot: 77.35g | Carb: 207.56g.
Breakfast: Flax Seeds, Oats, Bananas, Bio jogurt. Lunch: Buckwheat Bread, Tomatoes, Pork. Dinner: Frankfurter or Hot Dog, White Bread, Lowfat Plain Yogurt, Tomatoes, Dry Whole Wheat Pasta, Onions, Garlic, Olive Oil, Eggplant. Snacks/Other: Honey, Almonds, Oranges, Apples, Coffee with Sugar. more...
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2797 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 2.3 lb a week
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