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Stella1964's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1542 kcal
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Fat: 112.49g | Prot: 81.78g | Carb: 66.67g.
Breakfast: atkins peanut bar. Lunch: cherry tomatoes, cream, walnut oil, mayo, turkey, lettuce. Dinner: lettuce, avocado, mayo, brie. Snacks/Other: atkin endulge. more...
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