thorpedowoods's Journal, 13 October 2010

170.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 78.67g | Prot: 127.40g | Carb: 157.53g.   Breakfast: crystal 1% milk, bananas and cream oatmeal, hazelnut coffeemate, coffee, scrambled egg, jimmy dean turkey. Lunch: salsa, chicken breast, tortilla chips, corn tortilla. Dinner: 96% fat free whole wheat tortilla, Natural Shredded Mexican Style Four Cheese, foster farms lean ground turkey, avacado, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Protein Powder - Chocolate, banana, chia seeds, raw almonds. more...

2393 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...