Weigh In record (no journal entry) for 16 May 2013
|
188.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
2452 kcal
|
Fat: 104.24g | Prot: 97.44g | Carb: 285.17g.
Breakfast: Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Grahambrot. Lunch: Amaretti, Milch 2% Fett, Kaffee, Lasagne mit Fleisch. Dinner: Landjäger, Rustique Käse, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Butter oder Zuckerkeks, Butter-Croissants, Milch 2% Fett, Kaffee. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|