Weigh In record (no journal entry) for 13 October 2010
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194.2 lb
Lost so far: 0.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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499 kcal
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Fat: 19.29g | Prot: 16.46g | Carb: 64.65g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Lunch: Yellow Mustard , Liverwurst, Mini buns. more...
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losing 6.3 lb a week
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eddieb96's weight history
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