Weigh In record (no journal entry) for 13 October 2010
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178.5 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1271 kcal
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Fat: 62.84g | Prot: 74.54g | Carb: 105.45g.
Lunch: water, chicken strips, egg foo yung, carrots, fresh green beans, cabbage, egg drop soup, general tso, lo mein. Dinner: great value mushrooms, blue bonnet light spread, red onion, bell pepper, cauliflower. Snacks/Other: diet 7 up. more...
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2396 kcal
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Activities & Exercise:
playing with kids (moderate) - 15 minutes, Shopping - 2 hours, Driving - 2 hours and 50 minutes, showering - 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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