Mmmandy's Journal, 13 October 2010

139.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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460 kcal

Fat: 7.88g | Prot: 66.73g | Carb: 30.77g.   Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: HONEYCRISP APPLE, tomato, Chicken Breast (Skin Not Eaten). Dinner: broccoli, chicken breast. more...

1853 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...