|
Switching to afternoon weight
|
198.4 lb
Lost so far: 36.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
1236 kcal
|
Fat: 32.74g | Prot: 81.33g | Carb: 164.17g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat) . Lunch: Mocha Frappuccino Light (Venti), Hummus, Feta Cheese, Whole Wheat Tortilla. Dinner: Guacamole, Nonfat Pear Greek Yogurt, Black Forest Ham, Egg White & Cheese Flatbread. Snacks/Other: Kirkland Beef Steak Strips . more...
|
|
2740 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|