Weigh In record (no journal entry) for 15 May 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1753 kcal
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Fat: 66.25g | Prot: 72.69g | Carb: 231.23g.
Breakfast: Dried Chia Seeds, Organic Promise Cereal - Cinnamon Harvest, Coffee (Brewed From Grounds), Honey, Original Rice Milk Drink. Lunch: Brown Rice, Onions, Chicken Thigh, Broccoli (Spears, Frozen), Dried Chia Seeds, Cheddar Cheese. Dinner: Pizza with Meat and Vegetables. more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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