zhanghao_1st's Journal, 15 May 2013

145.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 51.41g | Prot: 98.15g | Carb: 247.17g.   Breakfast: Breakfast Pita (Flax-Multigrain), 2% Fat Milk, Steel Cut Oats, Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), Fried Egg, Sweetened Condensed Milk. Lunch: Navels Oranges, Brussels Sprouts, Solid Light Tuna, 1/2 The Fat Mayonnaise, Little Big Bread, Hard-Boiled Egg, Pickles. Dinner: Cabbage, Green Peppers, Bell Peppers, Parmesan Cheese (Shredded), Canola Vegetable Oil, Shrimp, Brown Rice (Long-Grain, Cooked), Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Light Beer. Snacks/Other: Navels Oranges, Gala Apples. more...

2925 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...