faheypb's Journal, 13 October 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1687 kcal Fat: 43.79g | Prot: 44.43g | Carb: 294.13g.   Breakfast: Bananas. Lunch: Baby Carrots, Mozzarella Cheese, Tomatoes, Hummus, Cucumber (with Peel), White Pita Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Yukon Gold Potatoes, Original Apple Sauce, Extra Virgin Olive Oil, Baby Carrots, Honey. Snacks/Other: Milk Chocolate with Caramel Prestige, Nonfat Caffe Misto (Tall), Apples, Count Chocula Cereal, Candy Corn. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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RobSchramm recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
LynneG14 recorded a Weigh In at 186.1 lb.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.
1man1mountain recorded a Journal Entry and a Weigh In at 220.9 lb.
TanitaDavis updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.