faheypb's Journal, 13 October 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1687 kcal Fat: 43.79g | Prot: 44.43g | Carb: 294.13g.   Breakfast: Bananas. Lunch: White Pita Bread, Hummus, Cucumber (with Peel), Tomatoes, Mozzarella Cheese, Baby Carrots. Dinner: Yukon Gold Potatoes, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Honey, Extra Virgin Olive Oil, Original Apple Sauce. Snacks/Other: Nonfat Caffe Misto (Tall), Milk Chocolate with Caramel Prestige, Apples, Candy Corn, Count Chocula Cereal. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on their Journal Entry.
venessagantt updated their Exercise Diary.
jamecabralesg recorded a Journal Entry.
Elli99 recorded a Weight Entry at 235.8 lb.
Mathieu Dujardin recorded a Weight Entry at 240.3 lb.
newkim updated their Food Diary.
oldfatguy recorded a Weight Entry at 256.0 lb.
Carol Crosby updated their Food Diary.