faheypb's Journal, 13 October 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1687 kcal Fat: 43.79g | Prot: 44.43g | Carb: 294.13g.   Breakfast: Bananas. Lunch: White Pita Bread, Hummus, Cucumber (with Peel), Tomatoes, Mozzarella Cheese, Baby Carrots. Dinner: Yukon Gold Potatoes, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Honey, Extra Virgin Olive Oil, Original Apple Sauce. Snacks/Other: Nonfat Caffe Misto (Tall), Milk Chocolate with Caramel Prestige, Apples, Candy Corn, Count Chocula Cereal. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

seeking140 recorded a Weight Entry at 234.8 lb.
robg recorded a Weight Entry at 250.2 lb.
buckwheaton recorded a Weight Entry at 188.3 lb.
jennifer726 recorded a Weight Entry at 143.6 lb.
Dantu recorded a Weight Entry at 193.0 lb.
porterj31 recorded a Weight Entry at 193.6 lb.
Kenmjr recorded a Weight Entry at 186.2 lb.
Wingnut0015 recorded a Weight Entry at 220.2 lb.