faheypb's Journal, 13 October 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1687 kcal Fat: 43.79g | Prot: 44.43g | Carb: 294.13g.   Breakfast: Bananas. Lunch: Tomatoes, White Pita Bread, Hummus, Cucumber (with Peel), Mozzarella Cheese, Baby Carrots. Dinner: Extra Virgin Olive Oil, Honey, Yukon Gold Potatoes, Original Apple Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots. Snacks/Other: Apples, Count Chocula Cereal, Candy Corn, Milk Chocolate with Caramel Prestige, Nonfat Caffe Misto (Tall). more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Tripjoe updated their Food Diary.
Hany Shendy updated their Food Diary.
amykeetels recorded a Weigh In at 134.5 lb.
CBell1982 recorded a Weigh In at 176.4 lb.
billtech66 recorded a Weigh In at 148.3 lb.
rosebrkmnt recorded a Weigh In at 130.2 lb.
Sugar Waffle supported dianadelosmuertos's Journal Entry.
marge winsor recorded a Weigh In at 122.8 lb.