faheypb's Journal, 13 October 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1687 kcal Fat: 43.79g | Prot: 44.43g | Carb: 294.13g.   Breakfast: Bananas. Lunch: White Pita Bread, Hummus, Cucumber (with Peel), Tomatoes, Mozzarella Cheese, Baby Carrots. Dinner: Yukon Gold Potatoes, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Honey, Extra Virgin Olive Oil, Original Apple Sauce. Snacks/Other: Nonfat Caffe Misto (Tall), Milk Chocolate with Caramel Prestige, Apples, Candy Corn, Count Chocula Cereal. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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