faheypb's Journal, 13 October 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1687 kcal Fat: 43.79g | Prot: 44.43g | Carb: 294.13g.   Breakfast: Bananas. Lunch: White Pita Bread, Hummus, Cucumber (with Peel), Mozzarella Cheese, Tomatoes, Baby Carrots. Dinner: Baby Carrots, Extra Virgin Olive Oil, Yukon Gold Potatoes, Original Apple Sauce, Cooked Broccoli (Fat Not Added in Cooking), Honey. Snacks/Other: Milk Chocolate with Caramel Prestige, Count Chocula Cereal, Candy Corn, Nonfat Caffe Misto (Tall), Apples. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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