Weigh In record (no journal entry) for 12 October 2010
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118.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1835 kcal
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Fat: 63.50g | Prot: 79.00g | Carb: 237.50g.
Breakfast: Fat Free French Vanilla Cappuccino, Dark Chocolate Almond Nutrition Bar. Lunch: stacys pita chips, healthy choice steamers garlic chicken. Dinner: mcdonalds sundae, mcdonalds fries, mcdonalds blt chicken ranch. Snacks/Other: Chips Ahoy! Original. more...
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1934 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours and 45 minutes, Shoveling - 45 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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