Weigh In record (no journal entry) for 13 October 2010
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145.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1307 kcal
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Fat: 48.60g | Prot: 96.24g | Carb: 129.81g.
Breakfast: Milk (Nonfat), Cooked Egg White, Coffee (Brewed From Grounds), Mushrooms, Deluxe Fruit Salad, Apples, Tomatoes. Lunch: Apples, Mixed Salad Greens, Parmesan Cheese (Low Sodium), Ceasar Salad Dressing, Shrimp. Dinner: Jack Daniels Chicken and Shrimp. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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