Weigh In record (no journal entry) for 14 May 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1843 kcal
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Fat: 93.97g | Prot: 152.58g | Carb: 91.04g.
Breakfast: Apricots, Spam Lite, Grape Tomatoes, Radishes, Fat Free Cottage Cheese, Original No-Stick Spray, Fried Egg without Fat, Challenge Butter Unsalted Sweet, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Hot Lean Turkey Sausage. Lunch: Slow Churned Rich & Creamy Butter Pecan, Coffee (Brewed From Grounds), Petite Dill Pickles, DANDY Romaine Lettuce Hearts, Red Tomatoes, Onions, Real Mayonnaise, SNOWS PREM CHNK CHICKEN BRST. Dinner: Zucchini, Radishes, Salsa Suprema - Medium, Premium White Turkey Burgers, Nonfat Cottage Cheese, DANDY Romaine Lettuce Hearts. Snacks/Other: Water, Big K Diet Ginger Ale, centrum silver ultra men's, Chewing Gum (Sugarless), Celery, 100% Natural Creamy Peanut Butter, California Navel Oranges, Coffee (Brewed From Grounds), Sugar, Peppered Beef Jerky. more...
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2969 kcal
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Activities & Exercise:
Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 3.5 lb a week
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