Weigh In record (no journal entry) for 15 May 2013
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2116 kcal
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Fat: 68.44g | Prot: 118.32g | Carb: 157.22g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Potatoes (Flesh, Without Salt, Boiled), Cream (Half & Half), Coffee (Brewed From Grounds), Cathy Condiments Misc. Lunch: Tuna in Water (Canned), Mayonnaise, Thomas' Original English Muffins. Dinner: Brummel & Brown Margarine Spread, Red Table Wine, Greens, Broiled or Baked Pork Chop. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nabisco Triscuit Reduced Fat Crackers, Tortilla Corn Chips. more...
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2545 kcal
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Activities & Exercise:
Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 5 minutes. more...
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losing 3.5 lb a week
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