Weigh In record (no journal entry) for 15 May 2013
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263.8 lb
Lost so far: 9.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1691 kcal
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Fat: 68.90g | Prot: 154.11g | Carb: 116.06g.
Breakfast: Sugar, Milk (Nonfat), Tomatoes, Egg White. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Sugar Snap Peas, Olive Oil, Chicken Drumstick. Dinner: Zucchini, Sweet Red Peppers, Lettuce, Red Potatoes (Flesh and Skin), Olive Oil, Turkey Sausage, Chicken Breast. Snacks/Other: Crackers, Light Cheese, Sugar, Milk (Nonfat), Oat Bran Muffins, Almonds. more...
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losing 3.0 lb a week
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