Weigh In record (no journal entry) for 15 May 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2013:
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1543 kcal
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Fat: 66.88g | Prot: 125.44g | Carb: 112.76g.
Breakfast: Hot Lean Turkey Sausage, Apricots, Zucchini, Red Tomatoes, Radishes, Fat Free Cottage Cheese, Original No-Stick Spray, Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Wheat or Cracked Wheat Bread, Papaya, Spicy Brown Mustard, Real Mayonnaise, Coffee (Brewed From Grounds), Hot Lean Turkey Sausage. Dinner: Extra Virgin Olive Oil, Salsa Suprema - Medium, Red Tomatoes, Onions, Zucchini, Tilapia (Fish). Snacks/Other: Big K Diet Ginger Ale, Slow Churned Rich & Creamy Butter Pecan, centrum silver ultra men's, Brunswick Boneless Herring Fillets/ Seafood Snacks, Adams 100% Natural Creamy Peanut Butter, Celery, Old Trapper Peppered Beef Jerky, Wyeth Consumer Healthcare centrum silver ultra men's, Wheat or Cracked Wheat Bread, Sugar, Coffee (Brewed From Grounds), Sugar Free Hard Candies, California Navel Oranges. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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