Weigh In record (no journal entry) for 15 May 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1294 kcal
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Fat: 35.37g | Prot: 108.99g | Carb: 113.72g.
Breakfast: Fazoli's Garlic Breadstick, Almond Milk, Meijer Whey Protein. Lunch: Boar's Head Chipotle Chicken Breast, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Sweet Red Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Pinot Noir Wine, Maggi Spaetzle, Cooked Broccoli with Mushroom Sauce, Fried Veal Cutlet or Steak. more...
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steady weight
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