SyVag's Journal, 15 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 37.23g | Prot: 41.55g | Carb: 109.82g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Whole Milk. Lunch: Cornbread (Home Recipe), Mashed Potato, Cooked Green String Beans (Fat Added in Cooking), Broiled or Baked Pork Chop. Dinner: Kraft Roasted Red Pepper Salad Dressing, Odyssey Parmesan Encrusted Tilapia, Taylor Farms Iceberg & Romaine Blend. more...

2171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...