Kman24's Journal, 22 November 2008

Weigh In record (no journal entry) for 22 November 2008
239.6 lb Lost so far: 10.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2008:
2554 kcal Fat: 121.69g | Prot: 78.30g | Carb: 281.57g.   Breakfast: Milk 2%, Sausage Biscuit (Regular). Lunch: Turkey Breast Meat, Light Mayonnaise, Apple Slices, Rain Berry, mustard, 6" Honey Oat, Sour Cream and Onion Flavor Potato Chips. Dinner: Macaroni & Cheese Dinner. Snacks/Other: pine nuts, reddi whip, Jello Sugar Free Pudding - Caramel, water, Sugar Free Jello, Cashew halves. more...
3481 kcal Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.2 lb a week

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