Kman24's Journal, 22 November 2008

Weigh In record (no journal entry) for 22 November 2008
239.6 lb Lost so far: 10.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2008:
2554 kcal Fat: 121.69g | Prot: 78.30g | Carb: 281.57g.   Breakfast: Milk 2%, Sausage Biscuit (Regular). Lunch: Turkey Breast Meat, Light Mayonnaise, Apple Slices, Rain Berry, mustard, 6" Honey Oat, Sour Cream and Onion Flavor Potato Chips. Dinner: Macaroni & Cheese Dinner. Snacks/Other: pine nuts, reddi whip, Sugar Free Jello, water, Cashew halves, Jello Sugar Free Pudding - Caramel. more...
3481 kcal Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 224.2 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

skyeparks recorded a Weigh In at 156.2 lb.
sangitajarry recorded a Journal Entry.
ericaLuve4christ commented on their Journal Entry.
Verogoalweight updated their Exercise Diary.
Jrothman recorded a Weigh In at 185.2 lb.
Pleonexius recorded a Weigh In at 201.9 lb.
Ghdiron recorded a Weigh In at 180.8 lb.
GeroTech recorded a Weigh In at 255.1 lb.