blkbear's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
228.0 lb Lost so far: 130.1 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1020 kcal Fat: 56.00g | Prot: 105.00g | Carb: 9.00g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Ground Turkey 93/7. Dinner: Ground Turkey 93/7. Snacks/Other: Sunflower Seeds in Shell. more...
2583 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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