Weigh In record (no journal entry) for 13 October 2010
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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991 kcal
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Fat: 14.61g | Prot: 20.76g | Carb: 193.74g.
Breakfast: Italian Bread, Fuji Apples. Lunch: MAMA Instant Noodles, Vegetable Flavor. Snacks/Other: Tropical Typhoon, Royal Fruit Chews, Green Tea. more...
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losing 7.0 lb a week
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danzarth's weight history
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