Weigh In record (no journal entry) for 13 October 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2428 kcal
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Fat: 97.10g | Prot: 148.93g | Carb: 249.17g.
Breakfast: Salami, Bacon (Cured, Pan-Fried, Cooked), White Rice, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Brussels Sprouts, Pork Chop. Dinner: Cooked Okra, Chicken Breast, Swamp Cabbage (Skunk Cabbage), Chicken Drumstick, White Rice, Tilapia (Fish). Snacks/Other: Chocolate Milk (Lowfat), Green Peas, Cream Puffs (with Custard Filling), Coffee, Bananas, Potato Chips (Salted), Sweet Potato, Salami, Cheddar Cheese. more...
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losing 0.5 lb a week
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