LiLBiTiNC's Journal, 15 May 2013

15 may wednesday .. i can see my ankles this morning! i paid a price for my weekend of eating and drinking to my heart's content .. off to water aerobics and have a big paperwork project to do today .. <3L
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
786 kcal Fat: 25.06g | Prot: 43.73g | Carb: 100.43g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Cooked Egg White, Cooked Egg White. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: McDonald's Cheeseburger. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Banana. more...
2480 kcal Activities & Exercise: Driving - 30 minutes, Swimming (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   steady weight

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