LiLBiTiNC's Journal, 15 May 2013

15 may wednesday .. i can see my ankles this morning! i paid a price for my weekend of eating and drinking to my heart's content .. off to water aerobics and have a big paperwork project to do today .. <3L
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
786 kcal Fat: 25.06g | Prot: 43.73g | Carb: 100.43g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Cooked Egg White, Cooked Egg White. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: McDonald's Cheeseburger. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Banana. more...
2480 kcal Activities & Exercise: Driving - 30 minutes, Swimming (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

jcoreetsy supported Rguarino's Journal Entry.
dipstick updated their Exercise Diary.
meremark updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jamiqua recorded a Weight Entry at 144.8 lb.
virginiahoyt recorded a Weight Entry at 130.0 lb.
dietlady16 recorded a Weight Entry at 129.0 lb.
JEdie001 recorded a Weight Entry at 211.5 lb.