Naadjoa72's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
155.6 lb Lost so far: 6.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1425 kcal Fat: 51.42g | Prot: 71.38g | Carb: 163.14g.   Breakfast: Essensia All Natural Creamy Peanut Butter, Mother's Caramel Rice Cakes, Coffee with Cream and Sugar. Lunch: Texas Roadhouse Grilled Chicken Salad. Dinner: Japanese Style Fried Rice. Snacks/Other: Country Charm Vanilla Ice Cream, Boston Pizza White Chocolate Lemon Cake. more...
2679 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

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