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Naadjoa72
Journal
15 May 13
Naadjoa72's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
155.6 lb
Lost so far:
6.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1425 kcal
Fat: 51.42g | Prot: 71.38g | Carb: 163.14g.
Breakfast:
Essensia All Natural Creamy Peanut Butter, Mother's Caramel Rice Cakes, Coffee with Cream and Sugar.
Lunch:
Texas Roadhouse Grilled Chicken Salad.
Dinner:
Japanese Style Fried Rice.
Snacks/Other:
Country Charm Vanilla Ice Cream, Boston Pizza White Chocolate Lemon Cake.
more...
2679 kcal
Activities & Exercise:
Stretching (yoga) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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