Weigh In record (no journal entry) for 15 May 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1895 kcal
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Fat: 60.50g | Prot: 103.50g | Carb: 245.50g.
Breakfast: Chocolate Milk (Lowfat), Real Medleys - Cherry Pistachio Oatmeal. Lunch: Sun Dried Tomato Hummus, Thin Sliced Turkey Breast, Carb Balance Tortillas. Dinner: Kidney Beans (50% Less Sodium), Farfalle Pasta, Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Fruit and Nuts in Yogurt Bar, Sticksters Cheddar Cheese Sticks, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Sticksters Cheddar Cheese Sticks, Chai Latte. more...
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losing 4.5 lb a week
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