Donnamexico's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
167.1 lb Lost so far: 15.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1064 kcal Fat: 45.04g | Prot: 56.38g | Carb: 108.80g.   Breakfast: Bacon, Egg, Toasted White Bread, Grits. Lunch: Meijer Sliced Strawberry Pound Cake, Chicken Stir Fry, Meatless Fried Rice. Dinner: Mixed Salad Greens, Chicken Stir Fry. Snacks/Other: Oranges. more...
3107 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, mini trapoline - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week

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