Weigh In record (no journal entry) for 15 May 2013
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1052 kcal
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Fat: 31.30g | Prot: 29.21g | Carb: 194.25g.
Breakfast: Butter or Sugar Cookie. Lunch: Miracle Whip Light Dressing, Lettuce, Tomatoes, Bacon, Flatbread Multigrain with Flax. Dinner: Lemonade, Watermelon, Sweet Corn on the Cob (Unbuttered), Light Creamy Swiss Cheese Wedges. Snacks/Other: Ice Cream Cone, Sweet Cherries, Peanut Butter Cup. more...
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1949 kcal
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Activities & Exercise:
Sewing - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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