Weigh In record (no journal entry) for 15 May 2013
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227.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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999 kcal
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Fat: 23.54g | Prot: 40.20g | Carb: 161.86g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Chocolate Chip Bagel, Blueberry Bagel, Light or Lite Cream Cheese, Milk (Nonfat) . Snacks/Other: Ketchup, Sliced Potato Rolls. more...
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2513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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