Phat Jay's Journal, 15 May 2013

193.8 lb Lost so far: 8.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 17.48g | Prot: 34.38g | Carb: 166.28g.   Breakfast: Bloody Mary. Lunch: Bloody Mary. Dinner: Swanson Chicken a la King, Baked Potato (Peel Eaten), Chicken Tortilla Soup. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company High Life Light Beer. more...

4434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 6 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...