ScottColliflower's Journal, 13 October 2010

Weigh In record (no journal entry) for 13 October 2010
247.4 lb Lost so far: 49.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1852 kcal Fat: 81.79g | Prot: 148.06g | Carb: 114.64g.   Breakfast: Original Coffee Creamer, Nutri Grain Mix Bery. Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Tomatoes, catfish fillet farm. Snacks/Other: Misc. Food, Cheez-It Baked Snack Crackers (Sunshine). more...
3244 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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