clydebrown's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
420.0 lb Lost so far: 65.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1657 kcal Fat: 77.57g | Prot: 81.40g | Carb: 164.36g.   Breakfast: Deep South Praline Pecans, Bananas, Grape Crystal Light Energy. Lunch: Skinless Chicken Breast, Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Reduced Fat Mexican Cheese Blend, Sour Cream. Dinner: Ground Beef (80% Lean / 20% Fat), Scallions or Spring Onions, Hearts of Romaine, Chunky Medium Salsa, Sour Cream, Bacon, Baby Spinach, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Snacks/Other: Grape Crystal Light Energy, Sugar Free Hard Candy, No Sugar Added Fruit Bars, Sugar Free Hard Candy, Almonds, 5-Hour Energy Drink, Energy Wild Strawberry Sugar Free, Cherry Bites. more...
losing 7.0 lb a week

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