Weigh In record (no journal entry) for 13 October 2010
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2436 kcal
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Fat: 91.03g | Prot: 89.80g | Carb: 333.17g.
Breakfast: reuben sandwich. Lunch: low fat beef stew, garden salad, cindy's kitchen balsamic. Dinner: organic refried black beans (fat free), avocado, tostitos chunky salsa, baked potato. Snacks/Other: snikiddy baked fries, apple, whole foods drink, Dry Roasted and Unsalted Almonds, apple, brussels sprouts. more...
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2437 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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