gambrjl's Journal, 15 May 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 68.59g | Prot: 207.18g | Carb: 306.50g.   Breakfast: Perdue Perfect Portions Boneless Skinless Chicken Breasts, Black Beans (Canned), Crystal Farms All Whites, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Small Fajita Tortillas, Pineapple. Lunch: Oranges, Nature's Own 100% Whole Wheat Bread, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Baby Carrots, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Lacey Swiss Cheese, Sabra Classic Hummus. Dinner: Fast & Natural Whole Grain Instant Brown Rice, P.F. Chang's Beef with Broccoli. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smucker's Sugar Free Strawberry Jam, Smucker's Organic Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Chobani Nonfat Plain Greek Yogurt, Clover Honey, Publix Frozen Blueberries, Gala Apples. more...

3960 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Running - 8/mph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...