Weigh In record (no journal entry) for 15 May 2013
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211.9 lb
Lost so far: 13.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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3130 kcal
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Fat: 51.54g | Prot: 126.47g | Carb: 539.14g.
Breakfast: Egg White, Tea with Milk. Lunch: Apples, Brown Rice (Medium-Grain). Dinner: Roti, Chicken Wing, Brown Rice (Long-Grain), Chicken Kebab. Snacks/Other: Pepsi Pepsi (16 oz). more...
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losing 1.4 lb a week
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asifkhan's weight history
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