Weigh In record (no journal entry) for 13 October 2010
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289.4 lb
Lost so far: 0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2741 kcal
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Fat: 131.98g | Prot: 108.25g | Carb: 285.38g.
Breakfast: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter , Coffee (Brewed From Grounds) , Coffee, Fat Free Hazelnut Creamer, Hamburger or Hotdog Rolls , Fried Egg , Bacon (Cured, Microwaved, Cooked) . Lunch: Sprite (20 oz), Potato French Fries, Frankfurter, Wiener or Hot Dog. Dinner: Hamburger or Hotdog Rolls , Vanilla Shake , Sierra Mist Free, Ham (Whole, Cured, Roasted) . Snacks/Other: Bananas, Chocolate Ice Creams. more...
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losing 9.8 lb a week
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