adnixon's Journal, 13 October 2010

134.0 lb Lost so far: 28.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 80.70g | Prot: 58.60g | Carb: 190.00g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Crazy Sauce, Crazy Bread. Dinner: Bottomless Tostada Chips with Salsa, Garlic Toast, Chili Terlingua Chili with Toppings (Bowl), Classic Sirloin. Snacks/Other: Light Fat Free Sour Cream & Onion. more...

1971 kcal

Activities & Exercise: Sitting - 11 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...