Weigh In record (no journal entry) for 15 May 2013
|
182.3 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
1611 kcal
|
Fat: 65.33g | Prot: 49.64g | Carb: 142.00g.
Breakfast: Porridge Oats, Syrup. Lunch: Beef Stew. Dinner: Franzia Chardonnay, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Poached Egg, Fried Red Tomatoes, Fresh Pork Sausage, Hummus. Snacks/Other: Potato Chips (Salted), Caesar Salad Dressing (Low Calorie), Lettuce Salad with Tomato, Braeburn Apples, Oranges. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Temilola1's weight history
|